There’s something for everyone with Movement and Mindfulness! Here are the classes that I teach every week!
Find me at…
Meopham Leisure Centre
Vinyasa Flow
Every Friday and Saturday morning, I teach Vinyasa flow classes. Suitable for all levels, these classes are perfect for anyone looking to start yoga! Come and improve your strength, flexibility, balance and coordination, whilst also destressing so you can truly relax for the weekend!
Friday – 9:15-10:15 // 10:15-11:15
Saturday – 9:30-10:30
Book via the Meopham Leisure Centre website
Athena Aerial Fitness
Stretch and Flexibilty
Come and join me at Athena Fitness every Saturday!
You can pay to drop in and expect to find a full-out and fun class combining strength and flexibility training! Get ready to get sweaty and get stretchy!!
Saturday – 11:10-12:10
Adult Aerials
Come fly with me!
Tuesday – 19:15-20:15
Book via the Athena Fitness website
Join me online…
Movement and Mindfulness Online Studio
It has never been easier to attend my classes; the Movement and Mindfulness Online Studio will be going live on 01-01-2025!
Every month, you can expect a mix of classes in yoga, Pranayama, stretching, and meditation, as well as live classes and support from me and our wonderful community!
Become a member today Movement and Mindfulness Online Studio – YouTube
Please see my Instagram for real time updates on classes!
