There’s something for everyone with Movement and Mindfulness! Here are the group classes that I teach every week!
Find me at…
Meopham Leisure Centre
Vinyasa Flow
Every Friday and Saturday morning, I teach Vinyasa flow classes. Suitable for all levels, these classes are perfect for anyone looking to start yoga! Come and improve your strength, flexibility, balance and coordination, whilst also destressing so you can truly relax for the weekend!
Friday – 9:15-10:15 // 10:15-11:15
Saturday – 9:30-10:30
Book via the Meopham Leisure Centre website
Athena Aerial Fitness
Stretch and Flexibilty
Come and join me at Athena Fitness every Saturday!
You can pay to drop in and expect to find a full-out and fun class combining strength and flexibility training! Get ready to get sweaty and get stretchy!!
Monday – 18:00-19:00
Wednesday – 20:10-21:10
Saturday – 11:10-12:10
Kids Mixed Aerials
If you have or know of a child who would love to try out aerial classes, get them signed up to Athena Circus Academy and watch them fly (literally)!
Monday – 4:45-5:45pm
Tuesday – 4:00-5:00pm
Tuesday – 5:00-6:00pm
Adult Aerials
Come fly with me!
Wednesday – 19:05-20:05
Book via the Athena Fitness website
Join me online…
Power Flow
It’s your flowy yoga class with a kick to help you feel mentally and physically powerful
Coming soon…
Vinyasa Flow
Fluid movements, deep breathing, classic postures, the perfect class to find balance mentally and physically
Coming soon…
Slow Flow
Similar to your Vinyasa flow class but much slower paced! Expect longer holds in each of the postures and a real focus on slowly down the mind and body
Coming soon…
Chair Dance
Who knew dancing could be so much fun?! We Did!
Coming soon…
Please see my Instagram for real time updates on classes!
