Georgina is a trained actress, aerialist, and dancer, and certified instructor of dance, aerial, yoga, meditation, barre and dance cardio with a passion for movement and mindfulness.
During her time at performing arts college, she struggled with her mental and physical health due to the intensity of the course as well as extreme stress she experienced as a perfectionist.
It was only when she found yoga and meditation that she started to develop an ability to not only cope with the anxiety and stress she dealt with, but also strengthen her body and enhance her balance, coordination and proprioception to improve her dancing ability.
Since leaving college, she has continued her yoga and meditation practice and went on to complete her 200hr yoga teaching training. She continues to find new skills to try and new qualifications to take and has worked hard to become an aerialist and aerial instructor; another sport that she loves as much as dancing.
More recently, she has started her chair dance instructor course and become a certified instructor of barre and dance cardio. She is also first aid trained and fully insured.
With a professional background in dance, Georgina understands the importance of having a functional, fit and all-round healthy body to help us get the most out of our day-to-day lives – we don’t need to be athletes to want to keep our bodies strong healthy.
Her experience in the highly competitive, physique-focussed and stressful performing arts industry also means she knows the importance of mental health and believes that, through regular mindfulness practices, we can all start living a much healthier and, more importantly, happier life.
She teaches yoga, aerial arts, fitness and dancing and, when she’s not teaching, you can find her doing her own training or partaking in another course to help her refine and develop her skills!
“I want to make movement and mindfulness enjoyable and accessible for all”
